Environmental Meditation and Mindfulness

Practicing meditation and mindfulness in the environment

This month, I’m going to provide you with some very easy meditation and mindfulness exercises to do whilst enjoying our beautiful environment, but why is it important to practice meditation and mindfulness and what is the difference? In the UK alone, the Health and Safety Executive (HSE) report that 595,000…

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Sodalite Gemstone Meaning

The Sodalite gemstone with it’s hues of royal blue, is a gemstone that will awaken your spiritual senses. Sodalite Gemstone Meanings These gemstone meanings are traditional and are not a substitute to medical practices. No claims have been made about the suitability of this stone or any stone for healing…

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Blue Goldstone Gemstone Meaning

The Goldstone gemstone comes in an array of different colours each with their own different meanings.  Blue Goldstone resembles a star filled night sky and although it’s a man-made stone, it still has magical healing properties.  It’s made out of glass and the flecks are made out of copper. It’s…

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Basic Crystal Gemstone Therapy

Chakra Balancing with crystal gemstones

Crystal therapy or gemstone therapies can provide relaxation, relief from stress and provide balance of the body and the mind. I use gemstones to balance my chakras.  In this post, I’m going to go through the basics of chakra balancing with gemstones for performing self-therapy. Gemstones have been used for…

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