Environmental Meditation and Mindfulness

Practicing meditation and mindfulness in the environment

This month, I’m going to provide you with some very easy meditation and mindfulness exercises to do whilst enjoying our beautiful environment, but why is it important to practice meditation and mindfulness and what is the difference? In the UK alone, the Health and Safety Executive (HSE) report that 595,000…

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Breath Mindfulness Meditation

Focusing your attention on your breathing is the easiest exercise to perform when developing more mindfulness in your daily life. Doing it regularly will help you deal with difficult situations a lot easier. B is for Breath It’s easier than you think and it is very good practice to do…

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