Specialising in your wellbeing
Tag: <span>Breathing</span>

Tag: Breathing

Crystals and Meditation

In this article, we will explore how we can combine crystals and meditation, and the benefits of doing so. I also perform these meditations in person as well as online, so please do get in touch if you’re interested in learning more. Benefits of combining crystals and meditation Firstly, meditating …

Gemstone Healing | Meditation & Mindfulness   | | | | | | | |

Breathe in Mindfulness

Breathe in mindfulness takes a look at how we can use our breath to practice mindfulness. Learning these tips will improve your health and wellbeing. Focusing your attention on your breathing is the easiest exercise to perform when developing more mindfulness in your daily life. Doing it regularly will help …

Meditation & Mindfulness   | | | | | | | |