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Tag: <span>Grounding Meditation</span>

Tag: Grounding Meditation

Grounding Meditation

Reconnect with Mother Nature and feel good about yourself with this grounding meditation. Let Amanda guide you. Below is how I perform my grounding meditation prior to practising Reiki, Chakra Balancing, or Tarot. Grounding yourself means connecting yourself with Mother Earth’s energy and being fully present in the moment. You …

Meditation & Mindfulness   | | |

Mindfulness in the environment

Practicing mindfulness in the environment is the latest post in my A to Z of meditation and mindfulness. In all honesty, I was at a loss for choosing something beginning with ‘e’. In this post, I’m going to discuss ways that you can practice mindfulness outside in our wonderful environment. …

Meditation & Mindfulness   | | | | | | | |