Breath Mindfulness Meditation

Focusing your attention on your breathing is the easiest exercise to perform when developing more mindfulness in your daily life. Doing it regularly will help you deal with difficult situations a lot easier. B is for Breath It’s easier than you think and it is very good practice to do…

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Amethyst Meaning

How to use Amethyst These gemstone meanings are traditional and are not a substitute to medical practices. No claims have been made about the suitability of this stone or any stone for healing or for curing diseases. It’s important that if you’re in need of medical assistance, you consult with…

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