Tag: <span>Journal</span>

Tag: Journal

Kindness

Kindness is this years theme for Mental Health Awareness week. Therefore, let’s be kind to others and ourselves. While writing out my gratitude journal this morning, I began contemplating my feelings. I soon realised how much this benefits my mental health and increases my self-worth. Gratitude journal and kindness Each …

Mindfulness in the environment

Practicing mindfulness in the environment is the latest post in my A to Z of meditation and mindfulness. In all honesty, I was at a loss for choosing something beginning with ‘e’. In this post, I’m going to discuss ways that you can practice mindfulness outside in our wonderful environment. …

Seeing colours during Reiki

Welcome to my journal about seeing colours during Reiki and what they mean. Here you will gain a personal insight into my journey of learning and experience of Reiki. Please visit Amanda’s Reiki Journal to view other topics associated with Reiki. What does it mean seeing colours during Reiki? Reiki …