Tag: <span>Mindfulness</span>

Tag: Mindfulness

Goal Setting with Reiki

Goal setting with Reiki is a regular practice of mine to help me achieve and maintain success. This is my account of incorporating Reiki into my goal setting routine. Since being attuned to Reiki, I’ve achieved great success with my goal setting. Lately though, I’ve found myself feeling nervous about …

Grow Your Mental Health

Grow your mental health is my experience of how gardening and cultivating plants improves your mental health. Gardening reminds you of the importance of nurturing living things with love, which of course heals many a troubled mind. I’m not an expert gardener, far from it! The only experience I’ve had …

Kindness

Kindness is this years theme for Mental Health Awareness week. Therefore, let’s be kind to others and ourselves. While writing out my gratitude journal this morning, I began contemplating my feelings. I soon realised how much this benefits my mental health and increases my self-worth. Gratitude journal and kindness Each …

Practicing Mindfulness

Practicing mindfulness in the shower this morning was a fantastic start to my day. I noticed that my head was crammed with unnecessary chitter chatter and I had to find a way of releasing it. Therefore, there’s no better way of achieving this by imagining hot water simply washing it …