Category: Meditation & Mindfulness
Creative Mindfulness
Creative mindfulness is a practice to adopt if you’re struggling with your mental, or emotional wellbeing. Being creative is a great form of stress relief and improving your well-being. In some cases creative mindfulness, is also an opportunity for you to practice being mindful of your senses. How much attention do you pay to actually… Read more
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Breathe in Mindfulness
Breathe in mindfulness takes a look at how we can use our breath to practice mindfulness. Learning these tips will improve your health and wellbeing. Focusing your attention on your breathing is the easiest exercise to perform when developing more mindfulness in your daily life. Doing it regularly will help you deal with difficult situations… Read more
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