Is there a part of you that’s interested in my upcoming, Parts Therapy Retreat?
Duration: 1 Day Workshop 1pm – 5pm
Date: 30th August, 2026
Cost: £80
Maximum of four persons
One-to-One personalised mindset coaching is available. Speak to Amanda for details.
What is Parts Therapy?
Parts therapy is a therapeutic technique that recognises and works with different aspects or “parts” of an individual’s personality. These parts may arise from past experiences, emotional states, or unresolved conflicts. The essence of parts therapy lies in fostering communication among these internal parts, allowing individuals to understand their complexities and behaviors more deeply.
The benefits of parts therapy
Engaging in parts therapy can enhance self-awareness and emotional resilience. By identifying and addressing the diverse roles each part plays, individuals can achieve a greater sense of harmony within themselves. This approach can pave the way for personal growth, as it encourages individuals to confront and heal traumas that may manifest through conflicting emotions or destructive behaviors.
Is parts therapy retreat for you?
My parts therapy workshop is for you if you are: –
- Emotionally stable and ready to explore those parts of you that are hidden
- Creative with your imagination i.e. like doodling, crafting, drawing, creating vision boards etc. All materials supplied
- Open to receiving reiki
- Like to share experiences within a group setting