Category: Meditation & Mindfulness
Gassho Meditation
If we practice gassho meditation daily, we set the foundation of our self-healing. The Japanese word gassho means the coming together of hands in a prayer position. To begin with, my knowledge of gassho meditation stems from my daily practice of Usui Reiki. More importantly, I feel the benefits of incorporating it into my daily… Read more
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Dioptase
Dioptase is truly a transformational stone. I even experienced thoughts of a kundalini awakening when meditating with it hence the potential of this magnificent crystal. The other day, a friend of mine gave me a piece of Dioptase, the one that you see in the photograph on this page. I’ve always considered the gift of… Read more
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Anxiety Awareness
Anxiety awareness is an important topic to discuss and today, I will explain why awareness of your state of mind is key to controlling your anxiety. Today, it’s common for lots of us to live our lives on auto pilot, and by doing so, we don’t pay attention to how our body is feeling. Paying… Read more
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Tourmaline in Lepidolite
Meditating with Tourmaline in Lepidolite was very relaxing but more importantly, I still feel a sense of mystery waiting for me to discover. Could this be my dream stone? Firstly, I love to meditate with a crystal at least once a week to discover my connection with it. So today, I chose my piece of… Read more
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Principles of Reiki
Affirming these 5 principles of Reiki everyday, will help us enhance our mental health and well-being. Read on to find out more.. Dr Usui (1865 – 1926), founder of Usui Reiki, created the five principles of Reiki as a form of improving our happiness and well-being. Undoubtedly, understanding and reciting these 5 reiki principles daily,… Read more
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Holly’s Happy Place Meditation
Holly’s happy place meditation is my post about taking my beautiful granddaughter on a healing journey. My intuition was telling me to do a happy place meditation with my little Holly to bring her some much needed healing. Don’t you just love children and their imaginations? Holly is my 11 year old granddaughter who loves… Read more
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